tuna-bean-jackets | aktivolife

Tuna and Bean Jackets

Total time: 1 hour 10 minutes

Serves 4

8.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 - Potatoes, scrubbed

1 cup - Cannellini beans, canned, drained

200g - Tuna in water, drained and flaked

1 tb - Tomato purée

1 - Red capsicum, deseeded and chopped

2 - Tomatoes, chopped

2 - Spring onions, finely chopped

2 tsp - White wine vinegar

¼ tsp - Ground black pepper

UTENSILS

Oven, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Preheat the oven to 200°C.

2. Prick the potatoes. Place them on the baking tray. Bake in the oven for 1 hour until tender.

3. Mix the cannellini beans, tuna, capsicum, tomatoes, spring onions, vinegar, tomato purée and black pepper in a bowl.

4. Cut the baked potatoes in half. Top them with the salsa mixture.

5. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 358g

Energy (kcal)

240.0

Carbs (g)

28.4

Proteins (g)

21.4

Fats (g)

1.9

Fibre (g)

8.6