tuna-wrap-with-mango-and-avocado

Tuna Wrap with Mango and Avocado

Total time: 15 minutes

Serves 1

7.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ - Mango, diced

¼ - Avocado, diced

½ tsp - Chili flakes

2 tsp - Fresh coriander, chopped

1 tsp - Lime juice

½ tsp - Olive oil, extra virgin

½ can - Tuna in brine, canned, drained

1 - Tortilla, wholegrain

UTENSILS

Bowl, Chopping board, Knife

INSTRUCTIONS

1. Place the mango, avocado, chili, coriander, lime juice and oil in a bowl. Gently toss until well combined.

2. Arrange the tuna on the tortilla, top with salsa and roll up to serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 288g

Energy (kcal)

394.2

Carbs (g)

52.0

Proteins (g)

15.9

Fats (g)

12.7

Fibre (g)

7.0