vegetable-curry | aktivolife

Vegetable Curry

Total time: 30 minutes

Serves 4

6.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 - Potato, diced

1 cup - Long beans, cut into 1-inch long

½ - Cabbage, sliced

½ - Carrots, diced

2 - Tomatoes, quartered

1 - Onion, finely chopped

2 cloves - Garlic, minced

2 tb - Curry powder

1 tsp - Ground turmeric

1 tsp - Ground coriander

1 tsp - Ground cumin

1 cup - Coconut milk, reduced fat

2 cups - Water

1 tb - Vegetable oil

1 tsp - Salt

UTENSILS

Large pot, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a large pot over medium heat. Add the onion and garlic. Cook until softened.

2. Stir in curry powder, turmeric, coriander and cumin. Cook for 2 minutes until fragrant.

3. Add the potatoes, cabbage, long beans, carrots and tomatoes to the pot. Toss to coat with the spices.

4. Add the coconut milk and water. Bring to a simmer and cook for 15-20 minutes until the vegetables are tender. Season with salt.

5. Serve hot with the brown rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 356g

Energy (kcal)

155.7

Carbs (g)

10.9

Proteins (g)

3.9

Fats (g)

9.7

Fibre (g)

6.0