
Vegetable Korma
Total time: 45 minutes
Serves 4
5.8 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
¼ cup - Coconut, shredded
2 tsp - Poppy seeds
10 whole - Cashew nuts
1 tb - Chana dal, roasted
2 ¼ cups - Water
1 tsp - Vegetable oil
1 leaf - Bay leaf
3 - Cloves
4 - Cardamoms
1-inch stick - Cinnamon
1 - Onion, finely chopped
1 tsp - Ginger paste
1 tsp - Garlic paste
1 cup - Tomato puree, no salt added
2 tsp - Coriander powder
½ tsp - Garam masala
½ tsp - Turmeric powder
½ tsp - Chili powder
1 dash - Salt
½ cup - Carrot, cubed
100g - Green beans, chopped
½ cup - Cauliflower, cut into small florets
¼ cup - Coriander (cilantro) leaves, finely chopped
UTENSILS
Blender, Pan with lid, Chopping board, Knife
INSTRUCTIONS
1. Add the shredded coconut, poppy seeds, cashews, roasted chana dal and ¼ cup of water to the blender. Blend to form a smooth paste. Set it aside.
2. Heat the oil in a pan on medium heat. Add the bay leaf, cardamoms, cloves and cinnamon. Sauté for a few seconds until the spices are fragrant.
3. Add the onion. Sauté for 3 minutes.
4. Add the ginger and garlic paste. Cook for another minute.
5. Stir in the tomato puree. Cover and cook for 5 minutes.
6. Add the coriander powder, garam masala, turmeric powder, chili powder and salt. Sauté for a minute.
7. Add the green beans, carrot, cauliflower and 2 cups of water. Cover and cook for 10 minutes on medium-low heat.
8. Open the lid and stir in the blended paste. Stir to mix well.
9. Cover and cook for another 3-4 minutes until the vegetables become soft.
10. Garnish with the cilantro leaves. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 240g
Energy (kcal)
135.0
Carbs (g)
9.9
Proteins (g)
4.2
Fats (g)
7.8
Fibre (g)
5.8
