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Vegetable Korma

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Total time: 45 minutes

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Serves 4

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5.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

¼ cup - Coconut, shredded


2 tsp - Poppy seeds


10 whole - Cashew nuts


1 tb - Chana dal, roasted


2 ¼ cups - Water


1 tsp - Vegetable oil


1 leaf - Bay leaf


3 - Cloves


4 - Cardamoms


1-inch stick - Cinnamon


1 - Onion, finely chopped


1 tsp - Ginger paste


1 tsp - Garlic paste


1 cup - Tomato puree, no salt added


2 tsp - Coriander powder


½ tsp - Garam masala


½ tsp - Turmeric powder


½ tsp - Chili powder


1 dash - Salt


½ cup - Carrot, cubed


100g - Green beans, chopped


½ cup - Cauliflower, cut into small florets


¼ cup - Coriander (cilantro) leaves, finely chopped

UTENSILS

Blender, Pan with lid, Chopping board, Knife

INSTRUCTIONS

1. Add the shredded coconut, poppy   seeds, cashews, roasted chana dal and ¼ cup of water to the blender. Blend to form a smooth paste. Set it aside.


2. Heat the oil in a pan on medium heat. Add the bay leaf, cardamoms, cloves and cinnamon. Sauté for a few seconds until the spices are fragrant.


3. Add the onion. Sauté for 3 minutes.


4. Add the ginger and garlic paste. Cook for another minute.


5. Stir in the tomato puree. Cover and cook for 5 minutes.


6. Add the coriander powder, garam masala, turmeric powder, chili powder and salt. Sauté for a minute.


7. Add the green beans, carrot, cauliflower and 2 cups of water. Cover and cook for 10 minutes on medium-low heat.


8. Open the lid and stir in the blended paste. Stir to mix well.


9. Cover and cook for another 3-4 minutes until the vegetables become soft.


10. Garnish with the cilantro leaves. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 240g

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Energy (kcal)

135.0

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Carbs (g)

9.9

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Proteins (g)

4.2

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Fats (g)

7.8

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Fibre (g)

5.8

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