
Vegetable Poha
Total time: 30 minutes
Serves 3
7.4 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 cups - Rice flakes
1 - Onion, raw, finely chopped
3 - Green chilies, raw, finely chopped
½ - Red capsicum, raw, medium, finely chopped
100g - Green beans, raw, finely chopped
½ cup - Green peas, frozen
1 tsp - Chili powder
½ tsp - Coriander powder
½ tsp - Turmeric
¼ tsp - Cumin powder
⅛ tsp - Salt
½ tsp - Garam masala
½ lemon - Lemon juice, raw
3 tb - Coriander (cilantro) leaves, raw
1 cup - Water
½ tsp - Cumin seeds
½ tsp - Mustard seeds
1 tb - Vegetable oil
UTENSILS
Pan with lid, Bowl, Chopping board, Knife
INSTRUCTIONS
1. Soak the rice flakes in enough water in a bowl for 5 minutes.
2. Heat oil in a pan over medium heat. Add the mustard seeds and cumin seeds. When the seeds start to sizzle, add the chopped onion and green chilies. Sauté for 2 minutes.
3. Add the red chili powder, turmeric powder, coriander powder, cumin powder, garam masala and salt. Mix well.
4. Add the green beans, green peas and red capsicum. Sauté for 2 minutes.
5. Add 1 cup of water to the pan. Mix well and bring the mixture to a boil.
6. Add the soaked rice flakes to the pan and mix gently.
7. Cover the pan and cook for 7 minutes with low heat.
8. Turn off the heat. Add the lemon juice and mix well.
9. Garnish with the coriander leaves. Serve it hot.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 224g
Energy (kcal)
239.6
Carbs (g)
31.9
Proteins (g)
6.8
Fats (g)
7.9
Fibre (g)
7.4
