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Refreshing Watermelon and Cucumber Salad

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Total time: 20 minutes

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Serves 2

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5.51 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1¾ cup - Watermelon, diced


150g - Cucumber, with peel, diced


100g - Ricotta cheese, crumbed


4g - Fresh mint


1 tb - Orange juice


1 tb - Extra virgin olive oil


1 tb - Chia seeds


4 tb - Roasted pumpkin seeds

UTENSILS

Mixing bowl, Chopping board, Knife

INSTRUCTIONS

1. Soak the chia seeds in warm water for 15 mins. Drain away the excess water using a strainer.


2. Combine the watermelon, cucumber, ricotta cheese, soaked chia seeds and mint leaves in a large bowl.


3. Drizzle with extra virgin olive oil and orange juice. Toss to coat evenly.


4. Garnish with roasted pumpkin seed on top and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 298g

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Energy (kcal)

229

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Carbs (g)

12.64

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Proteins (g)

7.84

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Fats (g)

15.19

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Fibre (g)

5.51