Chicken Inasal with Quinoa Salad.jpeg

Wheat flakes and Mixed Fruits in a Bowl

Frame (7).png

Total time: 5 minutes

Frame (7).png

Serves 2

Vector (8).png

6.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc (2" dia) - Kiwifruit, green, peeled and diced


¼ cup - Strawberries, raw, diced


1 tsp - Roasted sunflower seeds


1 cup - All-bran complete wheat flakes


1 pc - Extra large banana, fresh


1 tb - Flaxseed oil


⅛ tsp - Vanilla extract

UTENSILS

Chopping board, Knife, Blender

INSTRUCTIONS

1. Combine the banana, flaxseed oil and vanilla extract in a   blender until smooth. Set aside.


2. Divide the all-bran wheat flakes into two serving bowls.


3. Pour the banana mixture on top of the wheat flakes.


4. Garnish with fruits and sunflower seeds and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 154g

Frame (8).png

Energy (kcal)

210.0

Group 1629.png

Carbs (g)

21.4

Frame (9).png

Proteins (g)

3.7

Group 1630.png

Fats (g)

10.8

Vector (8).png

Fibre (g)

6.5