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2.Sesame Noodles with Baked Tofu.jpg

Sesame Noodles with Baked Tofu

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Total time: 20 minutes

Serves 4

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6.5 grams of fibre per serving

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INGREDIENTS

INSTRUCTIONS

1.

Cook noodles in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.

2.

Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and hoisin. Add to the noodles along with tofu, broccoli, bell pepper and peanuts; gently stir to combine.

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

459

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Carbs (g)

59.6

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Proteins (g)

18.1

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Fats (g)

18.1

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Fibre (g)

6.5

Source: eatingwell.com

Image source: Marco Verch Photograph

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